Malvika Gupta is a aspiring Nutritionist currently in the second phase of my Masters. I’m also a Yoga and Meditation certified coach and have been teaching people through online classes, ever since the lockdown began. I am also a part time volunteer with the Art of Living organisation and organize and coordinate for the ‘Youth Empowerment Seminars’ and the ‘Online Breath and Meditation Workshops’, which are known to help people with stress management, life skills and general self help practises through yoga, pranayama and meditation. I have also volunteered with Teach for Change organisation, where we were required to teach spoken English to kids at the Government Schools. I have worked as a counselor at a 15 day rural camp with Voice4girls, and have also worked as a camp counselor at kids’ adventure camps organised by Outlife. I’ve done a 20-Hour Yoga Intern (Common Yoga Protocol) training Program with the Kaivalyadhama Yoga Institute (Lonavala). I have also done a certification on Sleep Health. I am currently working with my research, which is based on Mindful eating amongst various Fitness Practitioners. I strongly believe in this practise of mindful eating, ancient ayurvedic techniques, healing foods and lifestyle practises and also see myself helping my clients with the same approaches in the near future.